Welcome to Suzdio.com!
Strengthen and stretch your body for health and wellbeing.
Suzdio is the home Pilates studio of Suzi Malensek. Suzdio offers a wide range of Pilates-based sessions to help strengthen your core, increase your flexibility, and energize your mind and body. For an overview of Suzdio’s offerings, visit the sessions page, or you can learn more about the studio.
Focus for the Month: Announcing Restorative Exercise®
I am currently in the process of becoming a Certified Restorative Exercise Specialist. I am very excited to share the exercises and stretches in this program which help to align the body.
Latest News
- May 1 2010: Focus for the month of May posted!
- April 5 2010: Focus for the month of April posted
- Feb 13 2010: Focus for the month of February posted!
- Jan 17 2010: Focus for the month of January posted.
- Jan 16 2010: Suzdio.com launches! Welcome to the new site!