Welcome to Suzdio.com!
Strengthen and stretch your body for health and wellbeing.
Suzdio is the home Pilates studio of Suzi Malensek. Suzdio offers a wide range of Pilates-based sessions to help strengthen your core, increase your flexibility, and energize your mind and body. For an overview of Suzdio's offerings, visit the sessions page, or you can learn more about the studio.
Focus for the Month: Centering
All exercises in the Pilates repertoire originate and initiate from the center of your body. The "powerhouse" in your body includes the shoulder girdle, abdominals, hips, buttocks and muscles in your back. Put your "powerhouse" in the driver's seat of your body to initiate movement during exercise and in your daily life.
Latest News
- May 1 2010: Focus for the month of May posted!
- April 5 2010: Focus for the month of April posted
- Feb 13 2010: Focus for the month of February posted!
- Jan 17 2010: Focus for the month of January posted.
- Jan 16 2010: Suzdio.com launches! Welcome to the new site!